breakfast recipes · easy recipes · tulunadu recipes

Pundi Recipe – Rice Balls Recipe – Breakfast recipe – Tulunadu Recipes

Tulu Nadu or Tulunad is a Tulu speaking region spread over parts of the Karnataka and Kerala states of India. The erstwhile district of South Canara is the core of the Tulu speaking region. This region is not an official administrative region but a region inhabited by Tulu speaking people. Tulunad is the homeland of the Tuluva ethnic people. Mangalore, Udupi and Kasaragod are its important cities.

Here is a super easy yummy and healthy breakfast recipe which is common breakfast prepared by Tuluva people from decades. Tuluva people most of the times use rice as their main ingredient in their kitchen, let it be breakfast or meal, rice is the main course or them. Rice gives lot more stamina than having any other breakfast. Keeps you on for your work till noon, also helps your kids to concentrate in their studies till noon.

Let us learn how to make Pundi(Tulu) which can be called as rice ball in English for better remembrance for people out o Tulunadu.

This healthy breakfast recipe Pundi can be served with Daal Tove, Sambar , egg curyy, Fish curry or chicken curry. This pundi goes well with all of these curries.

Recipe of Pundi/ Rice Ball

Preparation time: 7 to 8 hours minutes/ over-night soaking
Cook time: 20 minutes
Serves: 3
Ingredients:
11/2 cups of boiled rice/parboiled rice1 cup of grated coconut

1 cup of water

salt to taste

Pre- cooking recipes:

  •  Wash and soak boiled rice/parboiled rice over-night
    Pundi Recipe – Rice Balls Recipe – Breakfast recipe – Tulunadu Recipes
  • Grate 1 cup of coconut

Method to cook:

1.       Drain the water from the soaked rice and discard that water. Let us use fresh water for grinding rice.

2.       Put soaked dosa rice,  1 cup grated coconut and 1 cup of water in a wet grinder. Grind it for for minutes. So as to get rough paste of rice and coconut to get this consistency(shown in the pic)

3.        Take out the rice paste from wet grinder to pan just to fry it for minutes in order bring it to the shape of a ball/any other shape.

4.       Turn off the flame once you reach this point.

5.       Divide the rice paste into 12 rice balls.

6.       Now, let us give a shape to it like this…

7.       Place idli steamer on medium flame with 1/4 amount(when compared to the size of the steamer) of water to steamer.

8.       Let the water to boil. Place the rice balls on the steamer plate.

9.       Cover the lid and steam the rice balls for 12 – 13 minutes.

10.    After steaming for 12 – 13 minutes, take out the Pundi/rice balls and serve it with chutney/sambar/ egg curry/ chicken curry/fish curry. These pundies matches well with any of these mentioned curries.

Step by step photos showing method to cook Pundi/Rice Ball:

  1. Drain the water from the soaked rice and discard that water. Let us use fresh water for grinding rice.
  2. Put soaked dosa rice, grated coconut and 1 cup of water in a wet grinder. Grind it for for minutes. So as to get rough paste of rice and coconut to get this consistency(shown in the pic)Pundi Recipe – Rice Balls Recipe – Breakfast recipe – Tulunadu Recipes
  3. Take out the rice paste from wet grinder to pan.Pundi Recipe – Rice Balls Recipe – Breakfast recipe – Tulunadu Recipes
  4. Turn on the flame, switch to medium, let us fry the rice paste for few minutes in order to bring rice paste to the shape of a ball/any other shape. Keep on sauteing, do not let the rice paste to burn at one side! 
  5. Turn off the flame once you reach this point
  6. Making Pundi from rice paste: Divide the rice paste into 12 rice balls.
  7. Now, let us give a shape to it like this…
  • Take one amount among 12 others.

Pundi Recipe – Rice Balls Recipe – Breakfast recipe – Tulunadu Recipes

  • Try to make a ball this way

WhatsApp Image 2017-04-12 at 16.00.39 (2)

  • Press gently…

WhatsApp Image 2017-04-12 at 16.00.41 (1)

  • Just push in the middle… to give a perfect shape to Pundi/Rice ball

WhatsApp Image 2017-04-12 at 16.01.17 (2)

  • Repeat the process and rice balls will look like…

WhatsApp Image 2017-04-12 at 16.00.10 (1)

8. Place idli steamer on medium flame with 1/4 amount(when compared to the size of the steamer) of water to steamer.WhatsApp Image 2017-04-12 at 16.00.40 (2)

9. Let the water to boil. Place the rice balls on the steamer plate.

WhatsApp Image 2017-04-12 at 15.59.56

10. Cover the lid and steam the rice balls for 12 – 13 minutes.

WhatsApp Image 2017-04-12 at 16.00.09

11. After steaming for 12 – 13 minutes, take out the Pundi/rice balls

WhatsApp Image 2017-04-12 at 16.01.16 (1)

12. Serve it with chutney/sambar/ egg curry/ chicken curry/fish curry. These pundies matches well with any of these mentioned curries

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breakfast recipes · tulunadu recipes

Kalthappa Recipe – Rice cake – Breakfast recipe – Thulunadu Recipes

Tulu Nadu or Tulunad is a Tulu speaking region spread over parts of the Karnataka and Kerala states of India. The erstwhile district of South Canara is the core of the Tulu speaking region. This region is not an official administrative region but a region inhabited by Tulu speaking people. Tulunad is the homeland of the Tuluva ethnic people. Mangalore, Udupi and Kasaragod are its important cities.

Here is a super easy yummy and healthy breakfast recipe which is common breakfast prepared by Tuluva people from decades. Tuluva people most of the times use rice as their main ingredient in their kitchen, let it be breakfast or meal, rice is the main course or them. Rice gives lot more stamina than having any other breakfast. Keeps you on for your work till noon, also helps your kids to concentrate in their studies till noon.

Let us learn how to make Kalthappa(Thulu) which can be called as rice cake in English for better remembrance for people out of Tulunadu.

Recipe of Kalthappa  / Rice cake:Kalthappa Recipe - Rice cake - Breakfast recipe - Thulunadu Recipes

Preparation time: 1 hour                                           Cooking time: 25 minutes

Serves : 2

Ingredients:

11/2 cups of dosa rice

3/4 cup of grated coconut

2 tablespoon of poha

1 teaspoon of jeera

1 cup of water to grind

2 medium-sized onion

salt to taste

Pre-cooking works:

  • Wash and soak dosa rice for 1 hour.

WhatsApp Image 2017-04-11 at 17.05.10

  • Make slices of 2 medium-sized onions.

WhatsApp Image 2017-04-11 at 16.15.25

 Method to cook:

  1. Put soaked dosa rice, grated coconut, jeera and poha in the mixer and grind it by pouring 1 cup of water. Till the rice paste takes the form of rava and add salt to taste.
  2. Heat 3 tablespoons of coconut oil in a frying pan.
  3. Once the oil gets hot put onion slices
  4. Fry it till gets golden brown color.
  5. Then pour the rice paste to the pan and close the lid.
  6. Let it cook in high flame for 3 minutes, then cook for 10 more minutes in medium flame.
  7. Flip the Kalthappa/Rice Cake, close the lid and cook it for 5 more minutes.
  8. Then turn of the flame.
  9. Serve the Kalthappa/Rice cake with egg curry/fish curry/ chicken curry.

 Step by step photos to Method to cook Kalthappa/Rice Cake:

  1. Put soaked dosa rice, grated coconut, jeera and poha in the mixer and grind it by pouring 1 cups of water. Till the rice paste takes the form of rava and add salt to taste.
  2. Heat 3 tablespoons of coconut oil in a frying pan. Once the oil gets hot put onion slicesKalthappa Recipe - Rice cake - Breakfast recipe - Thulunadu Recipes
  3. Fry it till gets golden brown color. Kalthappa Recipe - Rice cake - Breakfast recipe - Thulunadu Recipes
  4. Then pour the rice paste to the pan and close the lid.Kalthappa Recipe - Rice cake - Breakfast recipe - Thulunadu Recipes
  5. Let it cook in high flame for 3 minutes, then cook for 10 more minutes in medium flame.
  6. Flip the Kalthappa/Rice Cake, close the lid and cook it for 5 more minutes. Kalthappa Recipe - Rice cake - Breakfast recipe - Thulunadu Recipes
  7. Then turn of the flame and place the Kalthappa/Rice Cake in a plate.

    Kalthappa Recipe - Rice cake - Breakfast recipe - Thulunadu Recipes

    Serve the Kalthappa/Rice cake with egg curry/fish curry/ chicken curry.

milk shakes · Uncategorized

Yellu/Sesame Seeds – Summer Friendly Recipes

Sesame seed is one of the most ancient foods on Earth. Sesame plants are the oldest known plant species, there are genus of approximately 20 species in the flowering plant family Pedaliaceae. The plants are annual or perennial herbs with edible seeds. These plants are primarily grown for their seeds in order to extract oil rather than for their leaves, fruit or vegetables.

India produces a wide variety of Sesame seeds varying in color from white to red to black.

  • The white and black Indian Sesame seeds are mainly used for direct consumption by its addition in several foods and for exports.
  • The brown Indian Sesame seeds are mainly used for oil extraction.
  • The white Indian Sesame seeds have used for making sweets, baked foods and many more as it has the nutty taste.
  • The black Indian Sesame seeds are used for seasoning and for fries.

Health Benefits of Sesame:

Beauty Agent:

Sesame seeds can b easily called as beauty agents which improves your skin and hair growth from the day one. One can easily feel the differences of using sesame seeds as it strengthens muscle tissue, hair, and skin.

Digestion:

This can reduce conditions like constipation, also diarrhea, protects the health of your colon and reduces the chances of gastrointestinal diseases and cancer.

Manages Blood Sugar:

It regulates the insulin and glucose levels in the body, thereby helps to manage the symptoms of diabetes.

Manages Blood pressure:

These sesame seeds hypertension also reduces the strain on your cardiovascular system.

Reduces Sleeping disorders:

Yes! Sesame seeds are one of the best food which helps to come out of sleeping disorders. To have great sleep have some sesame seeds in your daily food.

Easiest Way to Consume Sesame Seeds:

Sesame seeds are very healthy, which is one of the reasons they are so popular. Indians are using these sesame seeds in their food from ancient days.

Sesame seeds can be used in a variety of ways, either added as a sprinkled topping on salads or stews, mixed into bread, ground into a thin paste or even blended into a powder and mixed with various smoothies.

Recipe of Sesame Seeds juice/ Yellu Paniya

WhatsApp Image 2017-04-09 at 17.32.53

Preparation time: 5 minutes

Serves: 2

Ingredients:

  • 2 tbsn sesame seeds(yellu)
  • 1½ tbsn sugar
  • 2 cardamom/elaichi
  • 200ml chilled milk
Preparation Method:

  1. Roast/ toast the sesame seeds simply by spreading the seeds out in a pan and keep seeds moving continuously on a low flame, so that seeds don’t get burn. Keep doing it until sesame seeds gets slightly brown color, not black or brown! If you start smell like acrid it means that seeds have begun to burn.  Remove the seeds from the pan and keep it aside.
  2. Put roasted sesame seeds , sugar and elaichi in the mixer and make a powder of it. (you can keep this powder in an air tightening box for a week)
  3. Add 200 ml of chilled milk to the powder and blend it.
  4. Then pour the sesame milk into glasses.

TIPS:

  • Powdering sesame seeds and sugar together makes the powder non-sticky.
  • You can keep this powder in an air tightening box for a week for instant sesame juice.
easy recipes · evening recipes · homemade delicious food

Paneer Roll – Evening Recipes

Paneer is a fresh cheese common in South Asia, especially in Indian, Pakistani, Afghan, Nepali, Sri Lankan, and Bangladeshi cuisines. It is an un-aged, acid-set, non-melting farmer cheese or curd cheese made by curdling heated milk with lemon juice, vinegar, or any other food acids.

Here is an awesome moth watering recipe of paneer that is Paneer Roll, which can be made as evening mild food. Yummy homemade paneer roll in minutes. Making family happy becomes easy with healthy yummy delicious mouthwatering food at home.

Paneer Roll RecipePaneer roll recipe

Preparation time: 25 minutes
Ingredients: 1 cup = 250 ml

For filling:
2 tablespoon of coconut oil
1 tablespoon finely chopped garlic
1 tablespoon finely chopped ginger
½ cup chopped onion
½ tablespoon finely chopped green chilly
½ cup chopped tomato
¼ teaspoon red chilly powder
¼ teaspoon coriander powder
¼ teaspoon turmeric powder
¼ teaspoon garam masala powder
100g paneer
¼ cup water
2 tablespoon finely coriander leaves
Salt to taste

For roti:

1 cup maida/all purpose flour
1 teaspoon coconut oil
salt to taste
water as required(as same as chapathi dough)

Chopping and cutting:

Method to make Paneer Roll with step by step photos:

  1. First let us prepare the dough for roti pour the all purpose flour/maida, salt, and coconut oil(I used extra virgin coconut oil) into a bowl and mix the ingredients together… Stir the mixture until it’s soft and supple… Add the remaining water slowly, stirring until it’s fully combined… Keep the dough for 10 minutes.Paneer Roll - Evening Recipes
  2. In the meantime, place the frying pan on the medium to low flame. Pour 2 tablespoon of coconut oil or any other edible vegetable oil. I used extra virgin coconut oil.
    Paneer Roll - Evening Recipes
  3. When oil gets hot enough add garlic and stir for 2 minutes until garlic gets slightly brown color. Paneer Roll - Evening Recipes
  4. After that add finely chopped ginger to it. Stir for 2 minutes.Paneer Roll - Evening Recipes
  5. After  frying ginger for 2 minutes, add chopped green chilies to it. Keep stirring constantly, don’t let it burn.Paneer Roll - Evening Recipes
  6. Fry green chilies for a minute and add finely chopped onion to it. Keep stirring. Paneer Roll - Evening Recipes
  7. Continue stirring until onion gets slight brown color.WhatsApp Image 2017-04-07 at 20.29.37
  8. Then add chopped tomatoes to it and fry for 5 to 6 minutes till tomatoes gets fully smashed. WhatsApp Image 2017-04-07 at 20.29.48
  9. Once the tomatoes gets fully smashed , add all the spice powders in the mentioned in the ingredients such as red chilly powder, turmeric powder, garam masala powder, coriander powder and continue stirring for 6 to 7 minutes in a low flame.WhatsApp Image 2017-04-07 at 20.29.54
  10. Add paneer cubes to the masala. Remember after adding paneer to the masala it is enough to cook 2 to 3 minutes. Otherwise paneer cubes gets harder and looses its taste.WhatsApp Image 2017-04-07 at 20.30.04
  11. Add salt as required and then finally garnish it with coriander leaves. WhatsApp Image 2017-04-07 at 20.30.22
  12. After  cooking masala, let us do roti to make Paneer Roll.WhatsApp Image 2017-04-09 at 15.30.46
  13. Place the tawa on flame at medium to low flame. Fry the roti’s on both the sides.
  14. Then place the paneer masala in the centre of roti and top it with onion slices.WhatsApp Image 2017-04-07 at 20.30.34

  15. Start rolling the sides of roti.WhatsApp Image 2017-04-07 at 20.30.40
  16. Here is your yummy delicious homemade Paneer roll WhatsApp Image 2017-04-07 at 20.31.15 (1)

Serve the paneer roll with tomato ketchup.